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The Silent Dangers of Sleep Apnea and the Power of Holistic Treatment

By Dr. Shauna Palmer, sleep apnea treatment provider in West-Kelowna

“Sleep apnea, a condition characterized by pauses in breathing or shallow breaths during sleep, is more than just an annoying nighttime disturbance. It poses serious health risks that can impact one’s overall quality of life. Today, we will delve into the dangers of sleep apnea and explore the benefits of a holistic approach to its treatment at our West-Kelowna Health & Beauty Dental Clinic.”

Understanding the Dangers of Sleep Apnea


Sleep apnea is not just about loud snoring. It involves the repeated stoppage of breathing, sometimes up to hundreds of times in one night. These pauses can last from a few seconds to minutes, often leading to poor sleep quality. This not only results in daytime fatigue but also poses risks like high blood pressure, heart disease, type 2 diabetes, stroke, cancer and even severe daytime fatigue, which can lead to accidents.

The Holistic Approach to Treatment

While there are many ways to treat sleep apnea, a holistic approach looks at the person as a whole, not just their symptoms. This perspective emphasizes the importance of understanding the root causes of sleep apnea, and not just managing its symptoms. It considers the interconnectedness of body, mind, and spirit, providing treatments that address the physical condition while also considering emotional, mental, and lifestyle factors.

Traditional methods often involve the use of Continuous Positive Airway Pressure (CPAP) machines, which, although effective, can be cumbersome for many users. However, Dr. Shauna Palmer, with her holistic approach, goes beyond the traditional. She understands that every individual is unique, and so should be their treatment.

Holistic Sleep Apnea Treatments by Dr. Shauna Palmer

Dr. Palmer, with her wealth of expertise and dedication to a holistic approach, offers custom-made sleep appliances tailored to individual needs. These appliances are not only effective in treating sleep apnea but are also more comfortable and user-friendly than standard CPAP machines. They provide a non-invasive solution, aligning with the holistic principle of treating the body gently and naturally.

More than just a physical solution, Dr. Palmer’s approach also considers the importance of educating her patients about lifestyle changes that can complement their treatment. This might include advice on diet, exercise, stress management, and other factors that can contribute to the severity of sleep apnea. This comprehensive approach ensures that patients are not only treated but also empowered to manage and improve their condition.

The Power of A Renewed Smile

Sleep apnea, if left untreated, can steal the joy from one’s life. Constant fatigue, irritability, and the health risks associated with the condition can make individuals hesitant or even afraid to smile. Dr. Palmer understands the profound impact of a confident smile. It’s not just about aesthetics; it’s about how one feels and interacts with the world. A genuine, carefree smile can be the gateway to a more fulfilled life.

As Dr. Palmer often says, the objective isn’t just to treat a condition or enhance appearance; it’s about changing lives. The positive ripple effects of a well-treated sleep apnea condition extend beyond better sleep. They result in rejuvenated health, improved mood, heightened confidence, and, ultimately, a brighter, contagious smile.

Dr. Shauna Palmer, sleep apnea treatment provider in West-Kelowna:

Please, take sleep apnea serious. With its silent and often unnoticed symptoms, it might seem like a minor inconvenience. But the dangers of sleep apnea are real, and the stakes are high. Holistic treatment approaches, like those offered by Health & Beauty Dentistry, offer hope and an effective solution to those grappling with this condition.

When I do my job properly, people that were afraid or hesitant to smile will be walking around with a perm-grin. As a proud West Kelowna dentist, I would like to help change people’s lives, not just their appearance. My goal and my priority is to help my clients live better, more fulfilled lives. And that starts with taking your smile and making it ‘you’, with the objective to make it better.”

If you or a loved one are struggling with sleep apnea, consider a holistic approach to treatment. With a blend of expert care, custom solutions, and heartfelt dedication, Dr. Shauna Palmer stands ready to guide you on your journey to better sleep, improved health, and a radiant smile. Don’t wait; take the first step today!

Does your hubby keep you awake at night? 

Make an appointment today!

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Holistic Dentistry Demystified in the Okanagan


When it comes to dentistry, the term “holistic” often generates a cloud of confusion. There’s a prevalent misconception that holistic dentistry might mean offering dental solutions devoid of any traditional dentistry practices. However, holistic dentistry is much more than just an alternative dental practice; it’s a comprehensive approach that goes beyond merely treating teeth.

Kelowna’s Holistic Dentistry Approach: Dr. Shauna Palmer’s Journey

Dr. Shauna Palmer, a distinguished dentist from West Kelowna, perfectly encapsulates the ethos of holistic dentistry. “When I do my job properly,” she says, “people who were once hesitant to smile will wear a permanent grin.” This statement speaks volumes. To Dr. Palmer, dentistry isn’t just about improving appearances—it’s about transforming lives. And the starting point of this transformation is the smile, which she believes should be inherently ‘you’ but with an aspiration for enhancement.

A graduate from the University of Alberta, Dr. Palmer earned her Bachelor of Science and Doctor of Dental Surgery (DDS) in 1993. Her initial years of dental practice were rooted in Kamloops, B.C. However, destiny had different plans, leading her to Beverley Hills, California, where she delved deep into the functional and cosmetic dimensions of dentistry. It was this Californian sojourn that sowed the seeds of her holistic journey.

Her proficiency in creating the perfect equilibrium between dental aesthetics and functionality got a significant boost at the Las Vegas Institute for Advanced Dental Studies (LVI Global). Continuous training since 2000 at LVI Global equipped Dr. Palmer with a profound understanding of the physiologic and neuromuscular aspects of dentistry. This approach seamlessly intertwines cosmetic dental treatments with a broader aim: achieving harmony among teeth, jaw muscles, joints, and even body posture.

2007 marked her return to the picturesque Okanagan Valley, where she established her practice in West Kelowna. For Dr. Palmer, the Okanagan isn’t just a place to work—it’s a community where she contributes to the betterment of lives by merging health, beauty, and holistic dentistry.

Holistic Dentistry Services Kelowna: A Brief Overview

Holistic dentistry, also known as biological dentistry, integrates traditional dental care with a broader understanding of an individual’s overall health and well-being. Services offered under this umbrella often include:

                •             Use of biocompatible dental materials

                •             Avoidance of mercury-based fillings

                •             Nutritional counseling for gum health

                •             Techniques to reduce dental anxiety

                •             Jaw alignment treatments

                •             Emphasis on non-surgical gum treatments

                •             Consideration of the body’s overall health when recommending dental treatments.

The Life-changing Impact of Holistic Dentistry in the Okanagan

When you view dental health as an integral component of overall well-being, it’s evident that holistic dentistry is more than just a treatment—it’s a transformative experience. 

Here’s how:

  • Personalized Treatments: 
  • Holistic dentistry recognizes the individuality of each patient, offering treatments that cater to their unique health needs.
  • Whole-body Health: 
  • By focusing on the interconnection between oral health and the body’s overall health, patients gain a comprehensive understanding of their well-being.
  • Preventative Approach: 
  • Instead of just treating symptoms, holistic dentistry delves deeper, identifying underlying causes and preventing potential health issues.
  • Natural Solutions: 
  • Prioritizing biocompatible materials ensures patients avoid potential toxins, ensuring healthier treatments and recoveries.

In conclusion, holistic dentistry, as practiced by a dental professionals like holistic dentist Kelowna Dr. Shauna Palmer,  is a testament to how medical practices can evolve. By focusing on the entire individual rather than just a part, holistic dentistry truly brings out the essence of care in healthcare.

Do you consider holistic dentistry treatment? Contact us today!

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Finding Relief from TMJ Ear Pain: A Compassionate, Holistic Approach to TMJ Treatment in Kelowna and Surrounding Communities

What is a TMJ Disorder exactly?

Dr. Shauna Palmer, General Dentist and TMJ Disorder Practitioner at Health & Beauty Dentistry in West-Kelowna:
“Temporomandibular Joint Disorder (TMJ) is a condition that affects the jaw joint and surrounding muscles, causing various uncomfortable symptoms. Among these symptoms, TMJ ear pain can have a significant (negative) impact on an individual’s physical well-being, emotional state and overall quality of life. The Temporomandibular joint connects the jawbone to the skull. It is a complex joint responsible for facilitating jaw movement, such as chewing, speaking, and yawning. When the TMJ becomes dysfunctional or misaligned, it can lead to a range of symptoms, including ear pain.

The role of dentists in treating TMJ disorder is ever-evolving. By now it’s clear that only an experienced TMJ practitioner can help alleviate TMJ-related discomfort. At Health & Beauty Dentistry, we have developed a comprehensive, holistic TMJ Treatment methodology that aims to get rid of the underlying cause(s), instead of just trying to address the symptoms. In this blog post, we will explore the nature of TMJ, while emphasizing the compassionate understanding of the challenges faced by those with TMJ ear pain.”


TMJ ear pain can have a negative impact on your entire life.

Living with TMJ ear pain is a distressing experience that can significantly impact an individual’s overall well-being. The constant discomfort and pain can disrupt daily activities, making simple tasks like eating or speaking painful and challenging. Moreover, the emotional toll of enduring persistent ear pain can lead to frustration, anxiety, and a reduced quality of life. At Health & Beauty Dentistry in West-Kelowna, we understand that it’s crucial to approach this condition with compassion, while focusing on the physical and emotional burden it places on those affected.

What are the common symptoms of TMJ ear pain?

TMJ ear pain is often accompanied by a variety of symptoms, which can differ in intensity from person to person.

Common signs of TMJ ear pain include:

a) Earache: TMJ can cause persistent ear pain or sharp, intermittent pain that may worsen with jaw movement.

b) Jaw pain and stiffness: Discomfort in the jaw joint, along with stiffness and limited range of motion, is a common symptom of TMJ.

c) Headaches and facial pain: TMJ can trigger tension headaches, migraines, or localized facial pain, commonly felt around the temples, cheeks, or jaw area.

d) Clicking or popping sounds: Some individuals with TMJ may experience clicking, popping, or grating sounds when they open or close their mouths, sometimes accompanied by jaw joint locking.

e) Tinnitus: TMJ-related ear pain can lead to tinnitus, characterized by a ringing, buzzing, or humming sensation in the ears.

f) Dizziness and vertigo: In certain cases, TMJ ear pain can cause dizziness or a spinning sensation (vertigo).

g) Toothache and tooth sensitivity: TMJ-related pain can be mistaken for toothache, and individuals may experience tooth sensitivity even without dental issues.

h) Neck and shoulder pain: TMJ can cause referred pain, leading to discomfort in the neck and shoulders.

Can a dentist help to treat TMJ disorder?

Yes, dentists with an extensive experience with TMJ treatment can play a crucial role in diagnosing and treating TMJ disorders. Kelowna TMJ Dentist Dr. Shauna Palmer has a deep understanding of the intricate structure of the jaw joint and the complexities of TMJ-related symptoms. Her experience with TMJ disorders, symptoms, comprehensive evaluations, including a physical examination and imaging tests, has helped many people get rid of their TMJ pain. As a TMJ Doctor / Specialist she can provide appropriate treatment options tailored to the individual’s needs. Note: Dental colleges in Canada do not provide any official certifications for treating TMJ disorders.

How to treat TMJ ear pain?

Treating TMJ ear pain often involves a multidisciplinary approach. Dentists may recommend a combination of therapies, including:

a) Lifestyle modifications: Dentists may advise patients to practice stress management techniques, and make dietary adjustments to reduce TMJ-related discomfort.

b) Oral appliances: Custom-fitted oral appliances, such as physiologic day and night-time appliances, can help alleviate TMJ symptoms by reducing jaw joint stress and repositioning the jaw.

c) Adjunctive Therapies: Dentists may collaborate with physical therapists, chiropractors, massage therapists, osteopathic therapists, or other health practitioners to help alleviate some of the symptoms.

d) Medications: In some cases, dentists may prescribe medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants to manage pain and inflammation. Dr. Palmer often uses ozone injections (drug free), ultrasound treatment, special exercises, red and infrared therapy to help with symptom management rather than relying on pharmaceuticals.

e) More invasive procedures: For severe cases of TMJ disorder that do not respond to conservative treatments, dentists MAY recommend more invasive procedures, such open-joint surgery. However, these options are usually considered as a last resort.

Who provides TMJ Ear Pain Treatment in Kelowna?

Dr. Shauna Palmer, at Health & Beauty Dentistry in West-Kelowna provides TMJ Disorder Treatment. Dr. Palmer is a highly experienced general dentist and TMJ Treatment Practitioner, who offers compassionate care and effective treatment options for TMJ ear pain. With her expertise and personalized approach, Dr. Palmer has helped numerous individuals find relief from TMJ-related symptoms. At her TMJ Dentistry Clinic in West-Kelowna, you can expect a warm and supportive environment where your concerns are heard and addressed. By scheduling an appointment with Dr. Palmer, you can expect a significant step forward towards managing your TMJ ear pain and improving your overall well-being.

Dr. Shauna Palmer, General Dentist and TMJ Disorder Practitioner at Health & Beauty Dentistry in West-Kelowna:
“TMJ ear pain can significantly impact an individual’s life, causing physical discomfort and emotional distress. By understanding the nature of TMJ, recognizing common symptoms, and seeking appropriate treatment, individuals can find relief and regain their quality of life. We offer a holistic approach for TMJ disorders, providing comprehensive treatment options tailored to each patient’s unique needs. Are you suffering from TMJ Ear Pain right now? Take the first step towards relieving TMJ ear pain to restore comfort and well-being.”

Schedule an appointment today!

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Holistic Dentistry: Unlocking a Better Smile, Better Health, and a Better Life in Kelowna

Kelowna Holistic Dentist Dr. Shauna Palmer at Health & Beauty Dentistry:

“A radiant smile not only enhances our appearance but also signifies good oral health. In the pursuit of a better smile, please consider the impact holistic dentistry can have on our overall well-being. Holistic dentistry, also known as biological, natural, or integrative dentistry, focuses on treating oral health issues in harmony with the body’s overall health. B

y considering the interconnectedness of oral health and general well-being, holistic dentistry offers a comprehensive approach that can transform not only your smile but also improve your overall health and quality of life.”


Understanding Holistic Dentistry

Holistic dentistry differs from traditional dentistry in its approach to oral health. Rather than focusing solely on treating symptoms, holistic dentists consider the patient as a whole. They recognize the intricate relationship between oral health and the rest of the body, understanding that oral problems can affect overall health and vice versa.

A Comprehensive Approach to Dental Care

Holistic dentistry emphasizes prevention and minimally invasive treatments. It encourages patients to adopt a proactive approach to dental care, focusing on overall wellness rather than just oral health. By practicing good oral hygiene, maintaining a balanced diet, and managing stress, individuals can enhance their oral health and overall well-being.

Holistic dentists (in West Kelowna) also prioritize the use of biocompatible materials in dental procedures. They avoid mercury-based amalgam fillings and other potentially harmful substances. Instead, they opt for natural, less toxic alternatives that are gentle on the body.

The Connection between Oral Health and General Well-being

Scientific research has established a strong link between oral health and overall health. Poor oral health can contribute to various systemic conditions, including cardiovascular disease, diabetes, respiratory infections, and pregnancy complications. Conversely, systemic conditions can also manifest as oral health problems.

Want to improve your quality of life?

Holistic dentistry recognizes this connection and aims to optimize oral health to promote overall well-being. By treating gum disease, infections, and inflammation in the mouth, holistic dentists help reduce the risk of systemic diseases. This approach improves not only dental health but also the patient’s quality of life.

Holistic Dentistry for a Better Life in General

By adopting a holistic approach to dental care, individuals can experience numerous benefits. Firstly, a healthy smile boosts self-confidence and enhances one’s overall appearance. Additionally, optimal oral health reduces the risk of chronic diseases and improves overall quality of life.

Moreover, holistic dentistry promotes the use of natural and less toxic materials than traditional dentistry, minimizing the potential harm caused by traditional dental treatments. This approach benefits not only the patient but also the environment.

Kelowna Holistic Dentist Dr. Shauna Palmer at Health & Beauty Dentistry:

“Holistic dentistry offers a transformative approach to oral health care, going beyond the conventional focus on symptoms and just fixing teeth. By considering the interconnectedness of oral health and overall well-being, holistic dentistry provides patients with a path to a better smile, better health, and a better life.

By adopting preventive measures, using biocompatible materials, and understanding the link between oral health and systemic well-being, individuals can achieve long-lasting oral health, reduce the risk of chronic diseases, and enhance their overall quality of life. Embrace holistic dentistry today and unlock the transformative power it holds for your oral health and well-being.”

Make an appointment for a holistic consultation!

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Find TMJ Pain Relief: Embracing a Holistic Approach to TMJ Treatment

Living with TMJ can ruin your life

Dr. Shauna Palmer, TMJ Practitioner at Health & Beauty dentistry in West Kelowna:

“Living with a Temporomandibular Joint (TMJ) Disorder can be a painful and debilitating experience. The TMJ, located on both sides of the jaw, allows for the smooth movement of the jaw and plays a crucial role in eating, speaking, and even facial expressions. When the TMJ becomes dysfunctional, it can significantly impact one’s quality of life.

TMJ disorders can have a profound impact on individuals, affecting both their physical and emotional well-being. The physical symptoms of a TMJ disorder, such as chronic jaw pain, headaches, earaches, and facial pain, can be debilitating and interfere with daily activities. The persistent discomfort and limited jaw movement can lead to difficulties in eating, speaking, and even engaging in social interactions. Furthermore, the emotional toll of chronic pain can contribute to heightened stress, anxiety, and depression, affecting one’s overall quality of life. The disrupted sleep caused by TMJ disorders can lead to fatigue, decreased productivity, and a further decline in overall health.

In this comprehensive blog, we will delve into the world of TMJ disorder, exploring causes, symptoms, and effects on people’s lives. We will highlight the importance of a natural, healthy approach to TMJ treatment. By embracing a holistic approach, individuals can find harmony and relief from the challenges of TMJ disorders.”


What is a TMJ Disorder exactly?

The temporomandibular joint (TMJ) is a complex joint that connects the lower jaw (mandible) to the skull. This joint enables the jaw’s smooth movement, allowing us to chew, speak, and yawn comfortably.

However, when the TMJ becomes dysfunctional, a range of symptoms can arise. TMJ disorders may be caused by various factors, including misalignment of the jaw, bruxism (teeth grinding), stress, and arthritis. Common symptoms of TMJ disorders include jaw pain, clicking or popping sounds, headaches, migraines, earaches, facial pain, neck pain, and difficulty opening or closing the mouth. Early diagnosis and intervention are crucial for effectively managing TMJ disorders and preventing further complications.

Why a holistic approach to TMJ treatment?

A holistic approach to TMJ treatment focuses on addressing the root causes of the disorder rather than simply alleviating the symptoms. Holistic dentistry recognizes the interconnectedness of the body, mind, and oral health, understanding that oral health plays a vital role in overall well-being.

By adopting a holistic approach, individuals can experience a comprehensive and personalized treatment plan that takes into account their unique circumstances. Unlike traditional approaches that may rely heavily on medications or invasive procedures, holistic TMJ treatment emphasizes natural and minimally invasive techniques to restore balance and harmony to the jaw joint and the bite.

Understanding the ‘bigger picture’ about yourself


Dr. Shauna Palmer’s dental practice in West Kelowna is renowned for its holistic approach to TMJ treatment. With a deep understanding of the complexities of TMJ disorders, Dr. Palmer and her team provide comprehensive care that integrates various treatment modalities to address the underlying causes and promote overall health. Patients undergo thorough assessments to identify contributing factors such as bite misalignment, muscle tension, or stress triggers. By recognizing the interconnectedness of oral health and overall well-being, Dr. Palmer develops personalized treatment plans that may include dental adjustments, bite realignment, stress management techniques, nutritional guidance, and therapeutic exercises.

Dr. Palmer’s practice extends beyond the immediate symptoms, aiming to improve the overall quality of life for patients. By focusing on long-term solutions and promoting natural healing, Dr. Palmer helps patients find relief from pain and discomfort while enhancing their overall health and well-being. Through collaborative and patient-centered care, Dr. Palmer empowers individuals to take control of their TMJ disorder, discomfort, and achieve lasting harmony.

Get rid of TMJ pain, in a healthy way

If you are experiencing the challenges of a TMJ disorder, seeking relief through a holistic approach to treatment is a wise choice. Contact Dr. Shauna Palmer’s dental practice in West Kelowna today to schedule a consultation and discover the benefits of comprehensive care that integrates oral health, overall well-being, and harmony. Take the first step towards finding relief from your TMJ disorder. Dr. Palmer and her team are dedicated to providing compassionate, personalized care that addresses the root causes of TMJ disorders, helping you regain comfort, functionality, and a renewed sense of well-being.

Experience the benefits of a holistic approach to TMJ treatment

TMJ disorders can significantly impact one’s quality of life, causing physical pain, emotional distress, and hindering daily activities. By embracing a holistic approach to TMJ treatment, individuals can find harmony and relief. Understanding the causes and symptoms of TMJ disorders, and recognizing the importance of early intervention, are essential steps towards effective management. Dr. Shauna Palmer’s dental practice in West Kelowna offers a unique and comprehensive approach to TMJ treatment, focusing on addressing the underlying causes and promoting overall health. By taking a holistic approach, Dr. Palmer empowers her patients to achieve lasting solutions, enabling them to live their lives free from the burdens of TMJ disorders.

Take charge of your TMJ disorder and experience the benefits of a holistic approach to TMJ treatment. Contact Dr. Shauna Palmer’s dental practice today and take the first step towards a pain-free, balanced life.

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Goodbye Mercury Fillings: Why It’s Time to Make a Healthy Change for Your Smile and Body

Dr. Shauna Palmer, holistic dentist at Health & Beauty Dentistry in West-Kelowna:

For decades, dental amalgam, a mixture of metals including mercury, silver, tin, and copper, has been a popular material used for dental fillings. The material’s durability and affordability made it an attractive choice for dentists and patients alike. However, with growing concerns over the potential health risks associated with mercury exposure and the development of safer alternatives, many people are now opting to replace their mercury dental fillings. In this blog post, we will explore the various reasons why it is a good decision to get rid of your mercury dental fillings and embrace a healthier smile.”


1. Mercury Exposure and Health Risks

Mercury is a toxic heavy metal that, when ingested or inhaled, can cause severe health problems. Dental amalgam fillings contain approximately 50% mercury, which can release small amounts of vapor over time. While the American Dental Association (ADA) and other organizations maintain that the levels of mercury exposure from amalgam fillings are safe, others argue that even low levels of exposure can be harmful.

Several studies have linked mercury exposure to a range of neurological, immunological, and reproductive issues. Some common symptoms of mercury poisoning include tremors, memory loss, insomnia, and mood swings. Certain individuals, such as pregnant women, children, and people with pre-existing health conditions, may be more susceptible to the negative effects of mercury exposure.

2. Safer Alternatives to Mercury Fillings

Today, there are several safe and effective alternatives to mercury dental fillings. Composite resin fillings, made from a blend of plastic and glass, are a popular choice due to their natural appearance and strong bond with the tooth structure. Ceramic fillings, typically made from porcelain, are another option that offers both durability and aesthetics. These materials do not contain any toxic elements and pose no health risks to patients.

In addition to being safer, these alternative filling materials are more aesthetically pleasing. Unlike the noticeable silver color of dental amalgam, composite resin and ceramic fillings can be closely matched to the color of your natural teeth, creating a seamless and discreet appearance.

3. Environmental Concerns

By choosing to replace your mercury dental fillings, you are also contributing to a healthier environment. Mercury is a significant environmental pollutant that can contaminate air, water, and soil. Dental amalgam waste has been identified as a significant source of mercury pollution in waterways, leading to the bioaccumulation of mercury in fish and other aquatic organisms.

Many countries have already taken steps to reduce the use of mercury in dental practices. In 2013, the Minamata Convention on Mercury was established as a global treaty to protect human health and the environment from the adverse effects of mercury. One of its primary objectives is to phase down the use of dental amalgam in favor of safer alternatives.

4. Improved Dental Techniques

Over the years, dental techniques have improved significantly, making the process of replacing mercury fillings safer and more comfortable for patients. Advanced tools and technologies, such as digital imaging and precision instruments, enable dentists to remove old amalgam fillings with minimal discomfort and potential complications.

The use of rubber dams, specialized suction devices, protective barriers and oxygen supply for the patient during the removal process can also help to minimize mercury exposure for both the patient and the dental team. These are a few of the elements involved in SMART- SAFE MERCURY AMALGAM REMOVAL TECHNIQUES. Once the amalgam fillings are removed, dentists can use modern adhesive techniques to bond the new composite or ceramic fillings to the tooth structure, ensuring a long-lasting and secure restoration.

5. Long-Term Health Benefits Through Dentistry with a Holistic Approach
Dr. Shauna Palmer, holistic dentist at Health & Beauty Dentistry in West-Kelowna:

“Holistic dental care is becoming increasingly popular, and it’s no wonder. Our environment impacts our health. Reducing the amount of exposure we receive from toxic substances is important if we want to protect ourselves from illness and injury.

Thankfully, the dental community is on board with finding healthful ways to provide dental treatment and care. If you’d like more information regarding safer amalgam fillings removal or other holistic dental care options, don’t hesitate to ask. My team and I are happy to provide you with information regarding best dental care practices and providing you with safe, quality dental services.

Replacing your mercury dental fillings can have long-term health benefits for both your oral and overall health. Composite and ceramic fillings are less likely to crack or fracture over time, reducing the risk of tooth decay.”

Dr. Shauna Palmer is (SMART) Safe Mercury Amalgam Removal Technique – Certified.

Discover the revolutionary (SMART) Safe Mercury Amalgam Removal Technique at Health & Beauty Dentistry in West-Kelowna, provided by the highly skilled and compassionate Dr. Shauna Palmer. As part of her holistic dental services, Dr. Palmer utilizes this cutting-edge procedure to safely remove old mercury fillings, minimizing your exposure to harmful mercury vapors.

Experience the difference with our state-of-the-art, health-conscious dental practice and replace your mercury fillings with new, healthier, and more aesthetically pleasing white fillings. Don’t wait – give yourself the gift of a healthier smile and enhanced well-being.

Contact Dr. Shauna Palmer at Health & Beauty Dentistry today to schedule your consultation and begin your journey towards a brighter, safer smile!

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What kind of treatments does a holistic dentist in Kelowna offer?

When most people think of visiting the dentist, they imagine a typical traditional dental office with drill sounds and fluorescent lighting. However, a growing number of people are seeking out holistic dentists who offer alternative treatments to promote overall health and well-being. Holistic dentistry is a whole-body approach to oral health that considers the impact of dental treatments on the rest of the body. One of the dentists that provide holistic dentistry treatments in West Kelowna BC is

Dr. Shauna Palmer:
“When I do my job properly, people that were afraid or hesitant to smile will be walking around with a perm-grin. As a proud West Kelowna dentist, I would like to help change people’s lives, not just their appearance. My goal and my priority are to help my clients live better, more fulfilled lives. And that starts with taking your smile and making it ‘you’, and the objective to make it better.”

Holistic treatments Dr. Shauna Palmer provides at Health & Beauty Dentistry – West Kelowna:

1.Mercury-free dentistry: One of the key principles of holistic dentistry is to avoid the use of toxic materials, such as mercury. Holistic dentists do not use mercury amalgam fillings, which are made up of a mixture of metals that can leach into the body. Instead, they offer alternatives such as composite fillings, porcelain/ceramics and zirconia.  Also, they offer safe mercury amalgam removal techniques to reduce exposure to harmful mercury vapors.

2.Fluoride-free dentistry: While many traditional dentists recommend the use of fluoride to prevent tooth decay, some holistic dentists believe that fluoride can be harmful when ingested in large amounts. Holistic dentists may offer alternative treatments for preventing tooth decay, such as remineralization therapies, which use a combination of minerals and vitamins to strengthen teeth.

3.Non-surgical gum disease treatment: Holistic dentists may offer non-surgical treatment options for gum disease, such as ozone therapy or laser therapy. These treatments use non-invasive methods to remove bacteria and promote the healing of the gums.

4.Biological extractions: Holistic dentists may use a biological approach to tooth extractions, which involves removing teeth in a way that preserves the surrounding bone and tissue if at all possible. This can help promote healing and prevent the need for invasive surgical procedures. They also can use ozone during surgery to help prevent infection and promote healing.

5.Nutritional counselling: Holistic dentists may offer nutritional counselling to help patients improve their overall health and well-being. This may include recommendations for dietary changes, supplements, and other lifestyle modifications.

6.Homeopathic remedies: Holistic dentists may use homeopathic remedies to promote healing and relieve pain. For example, they may use Arnica, a homeopathic remedy, to reduce swelling and bruising after dental procedures. Also, ozone treatment can be used for infection and healing as it is antibacterial, antifungal and antiviral and is anti-inflammatory.

7.Airway-focused dentistry: Holistic dentists may also focus on the airway and how it relates to oral health. They may use airway appliances to help patients breathe more easily at night and reduce snoring.

8.Salivary testing: Holistic dentists may also offer salivary testing to evaluate the health of the mouth and body. This testing can help identify imbalances and deficiencies in the body and guide treatment plans.

9.Bio-compatible materials: Holistic dentists may also use bio-compatible materials for dental restorations, such as ceramic and zirconia. These materials are considered safer and more biologically compatible than traditional metal restorations.

10.Laser dentistry: Holistic dentists may also use lasers for various dental procedures, including gum disease treatment, cavity detection, and tooth whitening. Laser dentistry is minimally invasive and can promote faster healing. 
11. Some holistic dentists treat TMJ/jaw issues as they are related to headaches, neck, face and shoulder pain, postural problems, dizziness and other symptoms.

12.Last but not least: Oral cancer screening: Oral cancer is a serious and potentially life-threatening disease that affects millions of people around the world. One of the key principles of holistic dentistry is to address not only dental issues but also overall health and well-being, including the prevention and early detection of oral cancer.

Holistic dentists often perform oral cancer screening as part of routine dental check-ups to identify any signs of oral cancer early and prevent the disease from progressing. Oral cancer screening is a non-invasive examination of the mouth, including the head and neck region, lips, gums, tongue, inside of the cheeks, and the roof and floor of the mouth. During the screening, the dentist will look for any abnormalities, such as lumps, red or white patches, sores, or lesions. They may also use special tools, such as a light or a dye, to help identify any suspicious areas.

Holistic dentists may also use a whole-body approach to oral cancer treatment. They may work in collaboration with other healthcare professionals, such as oncologists or naturopathic doctors, to develop a comprehensive treatment plan that addresses not only cancer but also the patient’s overall health and well-being. 

Holistic dentists like Dr. Shauna Palmer use oral cancer screening as a preventive measure to detect any signs of oral cancer early and promote overall health and well-being. If you’re concerned about oral cancer or interested in exploring a more natural and holistic approach to dental care, consider making an appointment with Dr. Shauna Palmer at Health & Beauty Dentistry in West Kelowna.

West Kelowna Dentist Dr. Shauna Palmer at Health & Beauty Dentistry:

Holistic dentistry offers a wide range of treatments that promote overall health and well-being. From mercury-free dentistry to nutritional counselling, holistic dentists focus on the whole body and how oral health impacts overall health.

If you’d like to explore a more natural approach to dental care, consider Health & Beauty Dentistry in West Kelowna. Dr. Palmer is a reputable holistic dentist with numerous positive online reviews from happy patients. She can provide you with personalized treatment options that address your individual needs and concerns.

Interested? Make an appointment today!

blog Dental Fillings Holistic Approach to Dentistry

Which Dental Fillings are recommended by holistic dentists in Kelowna?

Holistic dentistry is the kind of dental treatment that focuses on the health of your whole body rather than focusing on oral health only. If you’re looking to improve your oral health AND your overall health, an excellent first step is getting in touch with a holistic dentist near you, like Dr. Shauna Palmer in West-Kelowna.

Dr. Shauna Palmer:
“There are still many “blanks” around holistic dentistry. We hear this question all the time: “What dental fillings do holistic dentists use?” So let’s answer this question thoroughly in our October blog article.”

First of all, why do you need a dental filling actually?

You might need a filling if a tooth is weakened when an exterior source eats away at the tooth’s surface and exposes the inner, porous layer of enamel. Acid or sugary substances can deteriorate the surface, weakening it to the point where a restoration is necessary. A dental filling can fill these holes created by erosion, while the tooth still retains its natural structure and shape. 

Fillings typically have a lifespan of three to six years before they need to be replaced because their strength diminishes over time with wear-and-tear from chewing food or exposure to hot liquids and cold drinks.

What are “white” dental fillings?

White fillings, also known as composite fillings, are a mixture of acrylic and resin that is used to fill cavities in teeth. White dental fillings are often preferred because they can be made to match the colour and texture of your teeth so it’s less noticeable when you smile.

White fillings are typically considered a better alternative to amalgam or metal fillings because they don’t contain mercury and other metals that can be harmful for your health over time.
Are white fillings more expensive than metal fillings? Yes, usually they cost a little bit more. But there are multiple benefits to white fillings, including:
Insulating properties
are protecting your tooth much more effectively.
Natural tissues
in the vicinity are better protected
Blending in
with your natural tooth colour.
Biocompatible materials
to protect your oral and overall health

Are amalgam dental fillings unhealthy?


Amalgam fillings are a mix of mercury, silver, copper and other metals that are heated and used to fill cavities in teeth. If the cavity is very large or has a complex shape, a large amount of filling may be needed for a complete filling. In recent years, concern has grown about the toxicity of mercury as it can leak from the amalgam filling into your mouth over time.

Today, holistic dentists (who care about your overall health as well) prefer composite fillings. They have become more popular due to their zero mercury content and because the colour matches the teeth better and makes them less noticeable aesthetically speaking.

Dr Shauna Palmer, holistic dentist in West-Kelowna, is a certified [SMART] Safe Mercury Amalgam Removal Technique providerWhat exactly is SMART Amalgam Filling Removal?

Dr. Shauna Palmer:

“Amalgam filling removal creates mercury vapours and particles. It’s extremely easy to inhale these vapours, which can then be absorbed into the body through the lungs. Removing amalgam fillings incorrectly can expose my patients, my team, and myself to the potentially harmful effects of mercury.
The SMART treatment process provides a SAFE methodology to remove mercury fillings, and replace them with healthy white fillings. In other words, the patients in my care will have less risk of adverse health reactions due to mercury exposure.
Holistic dentists don’t just see a set of teeth. My team and I see each patient that comes into my practice as a whole person. We want to do all we can to care for their body, mind, and spirit. To accomplish that, I implement holistic, homeopathic, and science-based principles into the diagnosis and treatment of my patients.”

What are composite resin fillings?

Composite resin is a new, artificial composite material that dentists use to fill cavities. For decades dentists relied on metal amalgam fillings, but these days composite resin has replaced them for several reasons, including it’s all-in-one sealant and the longer lasting results it provides. It’s also mercury free and improves the aesthetics of teeth by matching tooth enamel more closely than other filling materials. Plus, dental composite can be used to bond metal parts or fill cracks between teeth while other materials are not always suitable for these purposes.

What are ceramic fillings?

Ceramic is the type of filling that is used commonly. Some advantages of ceramic restorations is that they are fairly inexpensive and stronger and longer-lasting than composite fillings. Additionally, they are very aesthetic.

Ceramic fillings are made from materials such as quartz, feldspar, kaolin, clay and alumina which form into layers when heated up to 2100 degrees Celsius. They provide a hard, durable surface that resists corrosion and prevents bacteria from entering the tooth. There are many types of ceramics, including glass-ceramics, porcelain-ceramics, and composite-ceramics (a combination of materials).

Who provides natural, healthy, and good looking white fillings in West Kelowna?

Dr. Shauna Palmer provides a healthy way to replace your mercury fillings with beautiful white ones. If you have any more questions about dental fillings and how they fit into holistic dentistry, feel free to contact our office at anytime! Our knowledgable staff will be happy to help answer any questions you might have, or help you book an appointment with holistic dentist Dr. Shauna Palmer in West-Kelowna.

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Is Holistic Dentistry the Answer to Your Root Canal Woes?


First, let’s talk about what holistic dentistry is and how it differs from standard dentistry. In short, holistic dentistry focuses on your dental health as part of your overall wellness, while typical standard dentistry focuses on just your teeth and gums. If you have some serious dental problems that need more than just a quick cleaning or filling, root canal treatment may be necessary.

Now, a holistic dentist like Dr. Shauna Palmer in West Kelowna will sometimes recommend root canal treatment over tooth removal because they understand all the consequences and true impact that your oral health has on your overall health. Simply put: Holistic dentistry is about looking at the bigger health picture, taking into consideration the whole body, not just your teeth and gums. That’s why it’s also called: Whole body dentistry.

What is a root canal procedure anyway?

A root canal procedure is a dental treatment used to repair and save a tooth that is badly decayed or infected. A root canal procedure involves removing the damaged area of the tooth, cleaning and disinfecting it, and then filling and sealing it. A root canal can be performed by either a general dentist or an Endodontist (a specialist in performing root canal treatments).

Below the most common steps during a root canal procedure:

In most cases, local anesthesia is given to numb the infected tooth and the surrounding gums.

Dental dam placement.
A dental dam is placed on a ‘frame’ so that the top of the dam is even with the top of the frame.

Access hole.
A small access hole is drilled through the biting surface of an affected back tooth or from behind a front tooth, allowing access to the pulp chamber and root canals for treatment.

Pulp removal.
A pulpectomy provides a complete removal of pulp from the crown and roots.

Shaping the canals.
This involves removal of organic tissue and enlargement of the canal to create a suitable shape.

Disinfecting the canals.
Here is where holistic dentistry differs from traditional. Holistic dentists use more non-toxic substances to disinfect the canals.  Typically, ozone gas and laser treatment are used.  These types of procedures also are more effective at accessing tiny accessory canals to remove harmful bacteria before filling the canals.

Filling the canals.
After the space is cleaned and shaped, the root canals are filled with a biocompatible material, usually a rubber-like material called gutta-percha.

Sealing the tooth.
The  gutta-percha is placed with an adhesive sealer to ensure complete sealing of the root canals.

Placing the final restoration.
In general, a dental crown is placed to complete the restoration.

Do root canals hurt that bad?

Most people think of root canals as being painful and expensive, but they don’t have to be. A holistic dentist like Dr. Shauna Palmer can provide you with a comfortable root canal treatment. 

Plus, there are many benefits to choosing a holistic approach, such as avoiding the use of harmful chemicals and promoting overall health and wellness. When treated correctly, the tooth will heal faster, and there will be minimal pain or discomfort.

Why Choose Holistic Dentistry Over Conventional Treatment Procedures?

If you’re considering a root canal, you may be wondering if holistic dentistry is the right choice for you.

Here are seven reasons why holistic dentistry may be a better option for you:

  1. Holistic dentists focus on preventing dental problems, rather than just treating them.
  2. They use non-toxic materials and avoid mercury fillings.
  3. They believe that oral health is connected to overall health, so they take a whole-body approach to treatment.
  4. They use natural therapies in addition to traditional dental treatments.
  5. They believe in treating the underlying cause of disease, rather than just the symptoms.
  6. They offer minimally invasive treatments whenever possible.
  7. They help educate patients about how to improve their own oral hygiene habits at home.

A holistic dentist like Dr. Shauna Palmer in Kelowna, could give you greater peace of mind when it comes to your oral health and that of your family’s as well, knowing that you are getting treatment from someone who focuses on prevention rather than just treating problems after they occur.

Tooth Aching in West Kelowna? Contact Our Office Today!

If you think you might need a root canal or another dental procedure, or if you just want to know more about the benefits of holistic dentistry and how it differs from traditional dentistry, feel free to call our office any time and we’ll be happy to help you answer any more questions you might have or to book an appointment with Dr. Shauna Palmer at Health & Beauty Dentistry in West-Kelowna.

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What is the difference between a holistic dentist and a regular dentist?


Wondering what the difference is between a holistic dentist and a regular dentist? It can be hard to make sense of all the jargon thrown around, but please don’t fret! Here are some of the basic differences between the two, and how they can affect your dental visits.

Holistic vs Regular Dentist

When you visit the dentist, what type of dental care do you expect to receive? Most people are familiar with standard dentistry, which is the type of care that focuses on the health of your teeth and gums. However, there is another type of dental care that is becoming more popular: Holistic Dentistry. 

Holistic dentists like Dr. Shauna Palmer in West Kelowna use regular dentistry as part of their treatment but  focus on the patient’s overall wellness. Since your oral health is directly connected to your overall health, it only makes sense.

Why Should I Choose Holistic Dentistry over Regular Dentistry?

There are many reasons why you should choose holistic dentistry over general dentistry. Holistic dentists take a more natural approach to dental care, using biocompatible materials and minimally invasive procedures whenever possible. They also focus on treating the whole person, not just their teeth, and consider how your oral health affects your overall health. 

Holistic dentists believe in looking at how all aspects of one’s life can affect oral health and may provide treatments for mental illnesses, allergies, jaw alignment issues, or gum disease as well as other problems affecting oral health. A holistically-minded dentist might take into account a person’s diet or lifestyle when developing treatment plans for their patients.

What About Allergies and Sensitivities?

When you have allergies or sensitivities, your body reacts to things that are normally harmless. This can happen when you eat certain foods, come in contact with certain substances, or even when you’re around certain animals.

A holistic dentist will take these into account when treating you for dental issues so they can create a customized treatment plan just for you. With this type of treatment, it is possible to find relief from pain and maintain a high quality of life.

What kind of Filling Materials Are Used by Holistic Dentists?

Dental amalgam is a silver-colored alloy used to fill cavities caused by tooth decay. Amalgam is made of mercury, silver, tin, and other metals. Holistic dentists avoid using amalgam because it contains mercury, which can be toxic. 

Instead, they use tooth-colored composite resin or ceramic to fill cavities. Regular dentists may use either type of filling material depending on the patient’s preference. Composite resins might be more expensive than amalgam but are generally more durable.

The Direction of Health in Traditional Dentistry vs Holistic Dentistry

As more and more people become interested in living a healthier lifestyle, the demand for holistic dentistry is on the rise. Holistic dentists take a more natural approach to oral care, with the goal of not only treating dental problems but also promoting overall wellness. Holistic dentists are concerned about the whole person, which means that they address issues such as nutrition, weight management, stress levels and even sleeping habits before addressing tooth decay or gum disease. The focus is on prevention rather than just treating symptoms after they’ve developed into serious health conditions.

The first question a holistic dentist may ask you is about your sleep patterns because your mouth needs to rest when you do. They may recommend changes in your diet if you are having trouble maintaining good teeth through diet alone. 

When having dental issues, a holistic dentist should be able to give you tips on how to reduce stress and live a happier life so that your mouth can heal itself. If you have been living an unhealthy lifestyle, chances are it has impacted your oral health. A holistic dentist can help identify any underlying causes of oral issues that might be affecting your overall well-being.

Dr. Shauna Palmer provides Holistic Dental Treatment in West-Kelowna

If you’re interested in holistic dentistry for yourself or your family, or if you have any more questions about how holistic dentistry differs from standard dentistry, then give Dr. Shauna Palmer’s office a call. Her knowledgable staff will be more than happy to help.

Make an appointment today!