5 Essentials for a Better Night’s Rest

young man in bed with eyes opened suffering insomnia and sleep disorder thinking about his problem

A good night’s rest is one of the Holy Grails of health. It seems like everybody is searching for ways to sleep better at night.

If you struggle with sleep, you know why. Poor sleep leaves you feeling groggy throughout your day. Brain fog, headaches, and lack of energy are other problems, too.

That’s why I’m here to give you five essentials for sleep so that you can get a better night’s rest.

How to Sleep Better at Night

As a sleep apnea focused dentist in Kelowna, I see lots of patients who have trouble sleeping. Here are my top tips for combating poor sleep and snoring.

1. Give Yourself Time to Wind Down

No phone before bedYour brain needs time to shut down at night before bed. Everything from watching TV to eating, to using your smartphone before bed can keep your brain wired and awake.

Instead, an hour before bed, turn off your devices. Maintain a bedtime ritual, like making a cup of herbal tea, listening to soothing music, or settling in with a few pages of a book that’s not a page-turner.

2. Exercise

Exercising in kelowna as suggested by sleep apnea dentist dr shauna palmer

Exercise is important for all areas of health, not just weight management. Exercise helps your body burn off excess energy and maintains its overall functionality. Exercising during the day can definitely help you sleep better at night. It also contributes to a healthy routine.

3. Get a Better Mattress

If you’re tossing and turning at night, your mattress may be to blame. If your mattress is old by at least a decade, you may need a new one. If that’s not the issue, it may be too firm or too soft. Try adding a memory foam pad for improved support while you slumber.

4. Maintain a Bedtime

If you’re going to bed whenever you feel like it, this could be adding to your sleep trouble.

The body likes routine. Try to maintain a specific bedtime, even on weekends, and your body will fall into its natural sleep/wake rhythm. You’ll find it easier to fall asleep and wake up as a result.

5. Use a Snoring and Sleep Apnea Device

If snoring is a problem for yourself or your partner, get a custom-fitted snoring device. At my West Kelowna dental clinic, I prescribe a physiologically designed MicrO2 Sleep and Snore Device for snorers and sleep apnea patients.

It works because it repositions your jaw and tongue while you sleep, which opens up your airways. This stops the snoring in its tracks and problems linked with sleep apnea, including high blood pressure, heart attacks, stroke, diabetes, cancer and much more. When you come see me, I determine the best device position for you using a physiologic technique. This custom treatment helps stop teeth grinding, too. It’s easy to adapt to, is lightweight, and there aren’t any uncomfortable metal parts.

You’ll also avoid side effects that come with traditional devices for sleep apnea. Bite changes and TMJ pain are two examples that are minimized or eliminated with a physiologically positioned MicrO2.

Combine all these essentials for better sleep and see if you don’t notice a big difference in your nightly rest.

See a Sleep Apnea Dentist in Kelowna for Better Sleep

Getting better sleep should be a priority for your health and well-being. Good sleep lets our bodies recharge and renew so we can be at our best during the daylight hours.

I specialize in sleep apnea and can help you get better rest. If you’re having issues with sleep, make an appointment with me at Health and Beauty Dentistry.

Dr. Shauna Palmer, D.D.S.
Dentist West Kelowna, sleep apnea dentist in Kelowna